An ankle is often injured by stretching or tearing a ligament, most often on the outside of the ankle. The ligaments hold the muscles and bones together and limit the amount of side-to-side movement, so when these are stretched or torn, even mildly, it causes sharp pains in the ankle, often accompanied by swelling.
Wearing an ankle brace while recovering from a sprain can improve the stability of the ankle and protect it from further injury. Wearing a brace to prevent injury is also common amongst athletes who have already put up with ankle sprains in order to steer clear of further injuries and damage to soft tissue. You can also opt for Ankle Support Brace- Sports Ankle Brace TryaBrace.
Nowadays, there are high-tech ankle braces, each designed for their own purpose. Some ankle supports are specially made for protection against injury and are made of light fabric to be comfortable and offer mild support.
Braces can also be worn if you suffer from chronic ankle sprains. Those who are unfortunate enough to experience a bad ankle injury resulting in a severe sprain should take relief in knowing there are many ankle supports that are meant to be worn immediately following the incident and throughout recovery.
One of the most popular is the Aircast Air-Stirrup ankle brace. The air cell technology utilizes compression to help reduce swelling while stabilizing the injured ankle.