Massage therapy releases muscular tension which can help in reducing pain. The tension in the muscles can restrict your natural range of motion. These muscles contract and shorten, limiting the body’s natural range of mobility and worsen pain.
The best massage therapists in San Diego CA work towards letting the muscles lengthen and relax, which is vital for relief. You can also pop over this website to know more about Massage therapy.
An injury may often cause the range of motion to become limited. Even basic tasks, like walking up and down stairs and sitting for extended periods may become challenging. These are also signs that you should seek the help of a medical professional for pain relief.
Deep tissue massage aims to relieve the tension trapped deep within the fascia, the body’s connective tissues. This tension leads to movement patterns that can further intensify pain. Massage helps to release this tension from the fascia, restoring natural mobility.
Massage therapy can increase endorphin levels. Endorphins are the body’s “feel good” chemicals, responsible for improving mood and bringing pain relief. Massage from massage therapists in San Diego, CA triggers the blood pressure to lower, cortisol or the stress hormone levels to come down, and increase endorphin levels.
Massage therapy is also said to improve the sense of wellbeing, bringing a feeling of relaxation and overall wellness.