It is normal to go through moments of stress. For some people, stress is momentary and fleeting. Stress is more prolonged for some people. It affects their energy levels, their metabolism, their physical well-being, their immune systems, etc. You may not have the same symptoms as others who suffer from stress on regular basis. The mental coping mechanisms of each individual can likewise be expected to be unique. Some find a great deal of comfort in drugs. There are those who prefer their own herbal treatments to pharmaceuticals. Natural stress management is a matter of a few simple steps.
Take a bath with baking soda in it. You're already aware of the many uses of baking soda. Baking soda isn't just used for cooking, it's also used for cleaning and eliminating odors. Apply it on the skin for itch relief. Adding it to your bathwater with an equal amount of ginger can really help you de-stress after a long hard day. Bathe using these two things and you'll have better skin and calmer mind. As you soak in the hot water, you'll feel the tension leaving your muscles. As a result, the tension in your mind will leave as well. All said, this is a great and herbal way to help you ease your stress.
Oats can be helpful so it's a good idea to eat more oats. You can lower your cholesterol levels by eating more oats. They also have properties that help soothe you and calm you down-two things that are very important when you want to lower your stress. One of the best things about using oats to help reduce your stress levels is that they are almost too easy to work into your diet. Moreover, oats are not expensive and they can even be applied to your skin, for example to cure a yeast infection.
If stress is wearing you down and you need relief, try St. John's Wort. It's popular for its ability to help people with mood problems. It's also the remedy used by those battling with anxiety and depression. You can take it as tea or in supplement form.
You'll find people who are taking as much as 300mg of this herb every day. If you decide to take this herb in tea form, you may have to drink as many as 4 cups a day. And it can't be emphasized that you need to get your doctor's approval before you start taking this herb to be safe.
You've got nothing to lose if you decide to naturally deal with your stress using herbal remedies. Whenever you sense your stress levels mounting, try any of these herbal remedies. You've learned a few of these remedies in this article. Give them a try and then if you're up for it, find some more remedies you can use.